| Session plan | Focus | Added |
|---|---|---|
| A beginner class for keeping track of sides | Practise keeping track of your moving leg, direction and variation through a beginner mat class. Use a class sheet to record completed movements and mark where to resume after a pause. | |
| Parallel feet and a small V in a mat class | Practise parallel alignment and a small V through a mat class, paying attention to thigh direction, leg spacing and the separate action of pointing or flexing the feet. | |
| Ladder barrel class for mat regulars | A class focused on curved support, grounded sitting and spinal articulation, connecting familiar mat cues with instructor-led ladder barrel examples. | |
| Daily beginner practice or spaced sessions: a mat class plan | A beginner class focused on breathing, controlled movement and choosing a practice schedule that fits your available time. Compare spaced classes with a daily habit that includes technique review and recovery. | |
| A beginner mat class to practise together | Practise a shared mat sequence with separate repetition counts, individual movement choices and agreed pauses. The focus is steady movement and clear transitions, with room for different practice speeds. |
UniPilates
Pilates session plans for mat and home practice: the classical repertoire, its principles and breathing, set out like a class from warm-up to close.